๐ชท AI Health Companion for India
Your Smart Health & Beauty Companion
Namaste! ๐ Meet Ayuvaan - your AI friend for nutrition, skin care, beauty tips, and total wellness. Powered by Indian wisdom & modern AI.
Small steps. Real progress.Your health, at your pace.
Understand food, sleep, movement and skincare in one calm, practical place.
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Daily Health Tip
Build balanced meals with vegetables, protein, whole grains, and a source of healthy fat. ๐ฅ
โจ Quick Actions
What would you like to explore?
From food intelligence to skin care - everything in one place
Food Intelligence
Search 8,000+ Indian food entries. Get calories, protein, carbs & fat instantly.
Skin & Beauty
Personalized skin care routines with natural Indian ingredients & remedies.
Health Tracker
BMI calculator, water tracker, calorie goals & progress monitoring.
AI Assistant
Chat with Ayuvaan - your friendly, multilingual health AI companion.
Health tools
Check a health number fast
Popular calculators and explainers for common India-focused health questions.
All Health Tools
Browse every checker, calculator, tracker, and explainer in one place.
BP Checker
Understand systolic and diastolic blood pressure readings with safety guidance.
Blood Sugar Checker
Check fasting, post-meal, and random sugar readings in mg/dL.
HbA1c Checker
Interpret HbA1c ranges for diabetes screening and follow-up conversations.
BMI Calculator India
Calculate BMI with South Asian risk-aware categories.
BMR Calculator India
Estimate basal metabolic rate from age, sex, height, and weight.
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Plans and trackers
Plan, track, and stay consistent
Useful pages for daily wellness, family health, medicines, food, and diabetes care.
Dashboard
Track your health journey with personalized insights and progress.
Family Health Dashboard
Keep family health readings and reminders easier to review.
Daily Health Score
Get a quick daily score based on habits and health inputs.
Daily Health Card
Create a simple daily health snapshot for easier follow-up.
Sugar BP Tracker
Track blood sugar and BP patterns over time.
Medicine Reminder
Plan medicine timing and make routine adherence easier.
Indian Diet Planner
Build an Indian meal plan around calories, protein, and preferences.
Diabetes Care
Find diabetes tools, diet guidance, and reading explainers.
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Guides and community
Learn, browse, and connect
Helpful guides, wellness content, and ways to reach Ayuvaan.
ABHA Guide
Learn about ABHA and digital health records in India.
Seasonal Health Calendar
Prepare for seasonal health needs across the year in India.
Hyderabad Health Directory
Find Hyderabad-focused health resources and directory guidance.
Blogs
Read practical health, food, and wellness articles.
News
Stay updated with health policies, fitness trends, and research.
Vlogs
Watch wellness and health videos from the community.
About Ayuvaan
Learn what Ayuvaan does and why it exists.
Contact
Reach the Ayuvaan team for help, feedback, or questions.
๐ Featured Foods
Popular Indian Dishes
Nutrition insights from 8,067 data entries across Indian cuisines
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๐ข VegIdli
Steamed rice & lentil cakes, healthy breakfast
๐ฅ 154 kcal๐ช 4.2g protein๐ Tamil Nadu
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๐ข VegMasala Dosa
Thin rice crepe with spiced potato filling
๐ฅ 304 kcal๐ช 7.0g protein๐ Tamil Nadu
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๐ด Non-VegButter Chicken
Tender chicken in creamy tomato-butter sauce
๐ฅ 536 kcal๐ช 33.1g protein๐ Punjab
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๐ข VegPaneer Butter Masala
Cottage cheese in rich tomato-butter gravy
๐ฅ 485 kcal๐ช 17.3g protein๐ Punjab
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๐ข VegDalma
Lentils cooked with mixed vegetables, Odia specialty
๐ฅ 212 kcal๐ช 8.8g protein๐ Odisha
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๐ข VegRasgulla
Soft spongy cottage cheese balls in sugar syrup
๐ฅ 223 kcal๐ช 5.0g protein๐ West Bengal
8,067
Food Entries
11
Dish Types
6
Languages
6
Indian States
๐ Community
Join the Wellness Movement
Explore vlogs, health news, and connect with the community
๐ง Ask Anything